Welcome to The Workshop™ — a Canadian-founded, Toronto-built training studio offering luxury group fitness with expert instruction, purposeful design, and room to move.

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Classes are capped for space and clarity, mirrors are visible from every angle, and every detail is considered — whether you're on the mat, Megaformer, treadmill, or lifting on the floor. With multiple levels and formats, you can train in a way that suits your body, your goals, and your schedule.

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The Standard™ is our method — a structured approach that blends strength, endurance, mobility, and recovery into one balanced, intelligent routine. It’s not about doing more — it’s about moving with purpose.

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Train smarter. Recover better. Move with The Standard.